NOLS Cookery by Claudia Pearson

Author:Claudia Pearson [Pearson, Claudia]
Language: eng
Format: epub
Publisher: Stackpole Books
Published: 2017-06-22T04:00:00+00:00

6 cups cold water

3 tea bags (Earl Grey, English breakfast, or other black tea)

3 Tbs. lemon drink mix or 4 Tbs. orange drink mix or apple cider

4 whole cloves or pinch of ground cloves (optional)

pinch of cinnamon and nutmeg (optional)

3 Tbs. brown sugar

Boil water in cooking pot. Add tea bags and steep until desired strength. Stir in fruit drink mix, spices, and brown sugar.

Hint: Place some hot water and a tea bag in one of your water bottles at breakfast time. By midmorning you’ll have a cool, refreshing drink.

CHAI (serves 1)

CHAI

Calories 54

Carb (g) 11

Protein (g) 3

Fat (g) 0

Fiber (g) 0

CHOCOLATE CHAI

Calories 144

Carb (g) 31

Protein (g) 4

Fat (g) 0

Fiber (g) 0

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